Category Archives: sun

I love … Running

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Who’d have believed it??  A ballet dancing vegan running the best part of 5km in 29 minutes??!??!

There was a very good reason – Race For Life, a ladies-only fundraising event since 1994 for Cancer Research UK, the country’s leading cancer research charity whose aim is to ‘bring forward the day when all cancers are cured.  It won’t happen in our lifetime. But, if we stand united it will be achieved.’

Here are the before and after pics – we’re looking good in both but can you work out which one is which?? 😀

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Considering we did little/no training we (me and a few of the other ladies from the DanceFit Studio) all did brilliantly well and should feel proud that we’ve been part of a team raising money for such a great cause.
It was hard reading the messages on the other participants’ backs, but it just spurred you on.  That, along with all of the fabulous people who came out to cheer us on.
We were really lucky with the weather this time too – it’d had been postponed twice (June and July) thanks to the sogginess that was the British summer this year.

It’s not too late to sponsor us, just click the link.  Here are just some examples of where your donations will go:
£10 – 300 slides for microscopic study of the cancer cells.
£30 – 250 petri dishes to help understand cancer.
£123 – a cancer information nurse for one day.
£1,000 – running a laboratory for 22 days to help improve treatments allowing children to survive in the future.

Here’s a statistic that got me thinking – ‘every 2 minutes someone in the UK is diagnosed with cancer.’  That means in the time it took me to run the 5km almost 15 people had been told their lives were never going to be the same again.  Kinda makes you stop and think, doesn’t it.

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I love … Sunny Days

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There’s just something about seeing beautiful blue skies and that lovely yellow ball of warmth and light.

It might be due to the fact that I love being outside but I, like may people, feel so much happier when it’s warmer.  Colours seem brighter and life just seems lighter somehow.  There have been lots of articles about SAD (seasonal affective disorder) where people are ‘OK’ for most of the year but seem to experience lower moods during the seasons when there is less sunlight.  The exact cause is not yet known but people do find that sunshine (and light boxes) alleviate the symptoms.

Not only does sunlight enhance your mood, but it allows your body to make Vitamin D which is essential for strong bones and teeth, as well as playing an important role in your immune system.  yes you can take Vitamin D supplements, but getting nutrients naturally is always best and what better excuse to sit outside or go out for a walk?!

Looking after your skin in the sun is essential, I tend to wear factor 20 or 30, even in the UK and make sure it’s got UVA and UVB protection too.  Wearing sun protection cream does affect the Vitamin D production so ver short periods (15 minutes or so) of sun exposure without sun protection is deemed to be OK.

Even at the end of the day when the sun is going down after a fabulously sunny day, you get the most beautiful sunsets.

I love … Being Outside

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Come rain, snow or shine, not much beats being outside in the fresh air.

We have some beautiful places in the UK that cost nothing (other than travel and a picnic) to spend a good few hours enjoying them.

There’s a saying

“Take nothing but pictures and memories.  Leave nothing but footprints”

Which sounds so much nicer than “Don’t touch plants or animals, don’t leave litter”!!

Although it can help, it doesn’t have to be sunny to get out and about.  There are so many things you can do outside, here are just a few of the things I enjoy doing:

sit and do nothing
read, write/type, chat, sew
eat and drink
watch pets, wild life, clouds
walk, hike, run, swim, cycle
dance, yoga, sing
sledge, ski
draw, paint, photography

Here are some of the photos we’ve taken on our adventures

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